Course curriculum

    1. About this course

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    2. Your Success Path

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    1. Lesson 1: The Power of Self-Awareness

    2. Lesson 2: Letting Go of Limiting Beliefs

    3. Lesson 3: Identifying Your Core Values

    1. Lesson 1: Goal Setting & Connecting

    2. Lesson 2: How to Prioritize

    3. Creating a Vision for Wellness

    1. Lesson 1: Developing Mental Resilience

    2. Lesson 2: Psychological/Behavioral Benefits of Exercise

    3. Lesson 3: Practicing Self-Compassion

    1. Lesson 1: Reframing Negative Thoughts

    2. Lesson 2: Stepping into Your Power

    3. Lesson 3: Embracing Your Worth

    1. Lesson 1: Reflecting on Your Journey

    2. Lesson 2: Creating Your Personalized Wellness Plan

    3. Lesson 3: Next Steps

About this course

  • $1,111.00
  • 5 modules
  • 2 hours of video content

Get empowered. Know your worth!

Enroll today