You know her...
That version of you who moves through the world with ease and peace in her bones. She's present, grounded, and unshakably steady. Her shoulders are relaxed. Her breath comes easy. She trusts herself deeply and handles whatever comes her way with calm confidence. That version of you isn't far away. She's already here. Over 30 days, I'll teach you how to regulate your nervous system, develop positive mindset shifts, and how to keep yourself centered when stressful situations present themselves. The truth is, we live in a world that pulls us in a hundred directions at once. Our nervous systems are working overtime, and it’s no wonder we feel overwhelmed, anxious, or disconnected from ourselves. This 30-day program is designed to help you build body awareness, achieve nervous system regulation, feel rooted and grounded for that inner calm you crave. Take the first step towards a more peaceful and joyful life. Keep scrolling to pre-order and a discount!!
Ground & Feel Safe
Explore tools to feel grounded, supported, and balanced.
Calm Your Nervous System
Discover techniques to find peace and stability during stressful moments.
Build Inner Resilience
Develop self-compassion and positive mindset shifts for lasting strength and well-being.
Meet Your Instructor, Lynn Friello
Hello, I'm Lynn Friello. I understand the challenges of feeling overwhelmed and stressed in today's fast-paced world. I’m Mind-Body Energy Coach and Reiki Master who helps women find their center again, especially when life feels uncertain or overwhelming. My work blends coaching, energy healing, and nervous system support to help you reconnect with your inner calm and build a steady foundation of safety within yourself. After years of working with clients through transitions, I’ve learned that true peace doesn’t come from controlling what’s around us; it comes from grounding into who we are. Rooted in Calm was born from that truth. It’s a self-paced journey back to safety, presence, and the quiet strength that already lives within you. I provide you with live support throughout your 30-day path. I believe healing doesn’t have to be forceful. It begins with awareness, compassion, and a willingness to come home to yourself, one step at a time. Through my journey and expertise, I've developed this course to guide you towards inner peace and resilience. I'm excited to share my knowledge and help you transform your body and mind for a calmer, more balanced, and joyful life.
Enroll now
Get calm before the end of the year with Code: calm50 for 1/2 off!
$497.00
Course Curriculum
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1
Reconnection and Awareness
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(Included in full purchase)
The Body Remembers
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Your Inner Compass
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(Included in full purchase)
The Art of Noticing
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(Included in full purchase)
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2
Building A Stable Foundation
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(Included in full purchase)
Safety is a practice, not a place
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(Included in full purchase)
Energetic Boundaries
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(Included in full purchase)
The space around you
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(Included in full purchase)
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3
Grounded Energy
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(Included in full purchase)
Rooted Energy, Rooted Calm
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(Included in full purchase)
Reiki for grounding
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(Included in full purchase)
Returning to stillness
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(Included in full purchase)
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4
Bonuses
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(Included in full purchase)
Chakra Alignment
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(Included in full purchase)
Self-compassion for resilience
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(Included in full purchase)
Anchoring Joy into Your Body
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(Included in full purchase)
Testimonials
How I've helped...
I reached out to Lynn for a distance Reiki session. Unsure of what to expect from a virtual session, Lynn explained the process and put me at ease. The session was relaxing and left me feeling at peace, like I had dropped some baggage. I highly recommend working with Lynn.
Teacher
Lynn definitely moved some “stuck energy” for me (I could feel it!) and I felt an immediate sense of more peace and calm during and after the session. Lynn is a gifted and intuitive healer – I highly recommend her and will continue to use her as an amazing support to my ongoing wellness! Thank you, Lynn!
Licensed Psychologist
Lynn came highly recommended to me during my search for a Reiki therapist. I wasn’t sure what to expect but she was so warm & positive, I was immediately at ease with her. After only a few sessions, I ‘ve had noticeable improvement in my sleep and have benefited from reduced pain-both chronic & acute. Lynn has the special ability to make you feel comfortable & I always leave feeling more focused and balanced…and looking forward to my next appointment! If it’s inner peace of mind & enhancement in your search for spiritual growth, Lynn is definitely your girl!!
Working mom
I reached out to Lynn for a distance Reiki session. Unsure of what to expect from a virtual session, Lynn explained the process and put me at ease. The session was relaxing and left me feeling at peace, like I had dropped some baggage. I highly recommend working with Lynn.
Flight Attendant
WHO THIS COURSE IS FOR...
This course is perfect if you: Feel anxious, ungrounded, or overstimulated Want to feel safe and calm in your body again Are starting (or deepening) your healing journey Desire to connect to your energy in a grounded, nurturing way Want live support from me for 30 days
$497.00
FAQ's
Do I need experience with energy healing or Reiki? Not at all! This course was created to be accessible to everyone. Whether you’re brand new to energy work or have been practicing for years, you’ll find gentle guidance, simple practices, and clear explanations to help you connect in your own way. How long will it take to complete the course? The course is completely self-paced. However, it's built to take 30 days. You’ll have lifetime access, so you can take as long as you need and revisit the practices anytime you want to reconnect or re-ground. Will I need any special materials or tools? Just you and maybe a cozy journal or notebook. Everything else (guided meditations, practices, and rituals) is provided within the course. You’re also welcome to bring in crystals, essential oils, or grounding objects if that feels supportive for you, but it’s not required. Is there support if I have questions? Yes! Once you enroll I'll get you set up on Voxer so you will have access to me during the 30 days of the program. If you’d like deeper 1:1 support, you’ll also have the option to book a private coaching or Reiki session with me to complement your journey.
Ready for inner peace?
If you're tired of feeling anxious or living in survival mode, this is your invitation to heal and bring peace and joy back into your life. Enter calm50 for 1/2 off now!!
$497.00